Hair oiling is the practice of pouring oil onto hair and massaging it into the scalp to increase moisture, luster, and shine. Hair oiling may soften the hair and provide vitamins and minerals that get stripped from frequent washing. This practice has been used in India for centuries and is recommended in Ayurvedic medicine.

Hair oiling has spread beyond Ayurvedic practices, and many use it to maintain the health and vibrancy of their hair. It may even reduce hair loss, according to some experts. There are also specific techniques to hair oiling, as well as different oil types you can use to get particular benefits.